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Health Education Programs

 

 


 

BRAIN HEALTH IS AGELESS!
Experiential Training for
Maintaining Your Brain's Peak Performance

Brain health is vital for everybody. Fallsview BEST5, in conjunction with associated brain health research and educational institutes in the US and Korea, provides programs for brain health. These programs comprise a unique combination of mental and physical exercises that encourage positive lifestyle changes. B.E.S.T. in Fallsview BEST5 stands for Brain Education System Training, which is a comprehensive training to develop the brain potentials and enhance the brain functions. Our goal is to empower people to be their best by using their brains more effectively.

 

 

Our Brain Health Programs all include the following aspects:
(1) Yoga and Tai Chi Classes
For the health and well-being of your brain, it is important to create more flexibility and strength in your body. These practices consist of simple, but effective, exercises that help you achieve energetic balance and improve the body and brain connection without strain. With gentleness and grace you learn to live more vitally.

The deep stretching and breathing of Yoga develops confidence and stamina. The slow flowing moves of Tai Chi foster the mature mental states of patience, balance and tolerance.

 

 

(2) 3 Hour Special Workshop: Healthy and Graceful Aging
This workshop provides the tools to keep your body and brain young and active. Through the physical and cognitive exercises we provide, you can feel the vitality of youth, no matter what your calendar age may be. In this 3-hour workshop you will discover a new you as you learn new ways to keep you mind and body active.
 
(3) 3 Day Special Workshop: Brain Health for Vitality and Longevity
We also offer an intensive 3-day brain health workshop. This option will feature behavioral and cognitive exercises for more comprehensive lifestyle change. Dietary guidance and therapeutic exercises will also be key components of this workshop.

 

 


 

Executive Training For
Self-Mastery - Leadership -Teambuilding

 

The Fallsview BEST Resort and Spa is proud to offer a unique set of programs for companies, organizations and groups. These programs are based on a system of experience-oriented group training, U-DAP, that has been successfully implemented in Korea since 1985, benefiting nearly 400,000 employees from 750 different companies, organizations and government agencies. Designed to empower individuals, improve a group's teamwork, relationships, productivity and performance, these programs will have positive and lasting effects.

There are three main areas of focus; Self-management, Teambuilding, and Leadership. All of the programs develop (competence) through behavioral-cognitive learning, taking into account several different learning styles and integrating the body and brain together. Participants will learn to find solutions to persistent challenges and recognize these solutions on an intellectual level and a behavioral level. This is what will make a fundamental and lasting difference.

Each of the programs can be easily restructured and fit into another program, or otherwise adapted to suit the needs and requirements of the participants. The programs include group cognitive and minimal physical exercise components, and range in length from a 3 Hour experiential Class to a 3-Day Workshop.

 


 

Liver Detox

 

The largest internal organ in your body, the liver, is responsible for neutralizing and removing harmful substances and toxins from the blood. A liver detoxification is often the first vital step for the body to begin to heal itself. A healthy liver will increase energy, improve metabolism, and help you to burn excess fat.
 
 

 

Candidates are those who :

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Drink alcohol often

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Like meat

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Take medication regularly

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Have high risk or propensity of cancer

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Have high risk of diabetes, high blood pressure, and heart disease

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Have problems with immune system

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Have digestive dysfunction including gallbladder and stomach

 

 

Length of Program: 2 days : Schedule

 
October  
2-3
9-10
16-17
23-24
30-31
 
November  
10-11
13-14
24-25
27-28
   
December  
1-2
4-5
8-9
11-12
15-16
18-19
 
Call us for the price

 


 

Restorative Fasting

 

Did you know that most illnesses nowadays come from an excess of nutrition and energy in the body than from the lack of them? Removal of waste and toxin from the body is the natural process of our body function. However, our current lifestyles prevent this from happening. So we must intentionally create the time and setting for our body to remove waste and toxins. Anyone who are interested in health and diet, and want to change their life are welcomed. Fasting provides your body the opportunity to heal itself naturally and recover its optimal health.
 
  Benefits

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Improves focus and mental clarity

*

Reduces fatigue and heaviness

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Rejuvenates the cells

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Improves the skin

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Changes eating habits

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Restores self-control and confidence

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Improves digestion

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Detoxifies the body

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Alleviates congestion and allergies

 

 

Length of Program: 3 days : Schedule

 
October  
2-4
9-11
16-18
23-25
30-1
 (Nov)
November  
9-11
13-15
27-29
     
December  
4-6
7-9
11-13
14-16
18-20
 
 
Call us for the price

 


 

Inner Power for Natural Health

 

This is an experiential workshop program based on thousands’ years of Eastern wisdom tradition for natural health. Through this workshop, you will learn to develop your energy, to use it for your health, to manage and enhance the vital functions such as breathing and energetic circulation, which forms the foundation for proper functioning of all of your internal organs. Because the benefits are fundamental, you will see remarkable positive changes to all health conditions you may have.

Program includes balancing of the meridian system, boosting of energy, and enhancement of elemental energy and the related organs.

 

Benefits

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Enhancing the natural healing power

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Reduced fatigue and heaviness

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Improved focus

*

Improved sleep troubles

*

Improvement of general health condition

*

Greater strength and vitality

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Especially helpful for heart disease, diabetes, arthritis, chronic fatigue, allergy, asthma, and digestive/intestinal dysfunctions, liver/kidney disorders, etc.

 

 

Length of Program: 3 days : Schedule

 
October  
2-4
9-11
16-18
23-25
30-1
 (Nov)
November  
9-11
13-15
27-29
     
December  
4-6
7-9
11-13
14-16
18-20
 
 
Call us for the price

 


 

Energy Yoga Class For Fallsview BEST5 Resort & Spa Staffs

Class sessions are approximately 1 hour long and may include the following:

 

Meridian Stretching
Meridian stretching exercises are designed to open the meridian channels, improve flexibility and increase the energy circulation that makes natural healing possible. These movements also improve body balance and overall fitness, and promote stress relief.
 
Breathing and Relaxation Techniques
Jung Choong breathing and relaxation techniques is a new training method. Jung is a Korean word that refers to energy and the body, while Choong refers to fulfillment. Learn how to relax and release stagnant energy, while simultaneously filling the body with fresh, new "ki," or, "life force" energy, simply by curling up your tailbone!
 
Meditation and Energy Training
Energy-based meditation facilitates a state of awareness and clears the mind of negative emotions and troubling thoughts.
 
Qigong (DahnMuDo)
Qigong (DahnMuDo) is an energy-based, non-combative, healing martial art. It is a mind-body training method combining martial arts movements with the energy principles of Energy Yoga. In DahnMuDo, you will learn to use internal energy, rather than the external energy of your muscles. The ultimate goal of the training, as with QiGong, is to awaken and develop our innate power in order to attain mastery over the body, mind and spirit.
 

Energy Yoga helps you:
Develop a fit and flexible body / Boost your energy and vitality / Quiet your mind and improve concentration / Cultivate a feeling of well-being

When: Mon,Tue,Wed,Thur 5:00 - 6:00 pm / Where: East Room
 
For more details, please contact our Education Department
Tel : 845-210-3119 | 551-486-2877 | Email: BEST5@fallsviewresortspa.com
 

FALLSVIEW BEST5 RESORT RESERVATION: 866-345-6028


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